Oasis Wellness Center

Rejuvenate and Experience “Spring Into Wellness” Week at the Oasis Wellness Center

February 26, 2019

Northridge — The Oasis Wellness Center of the University Student Union (USU) invites all Matadors to “Spring Into Wellness,” an exciting week filled with fun activities that promote an overall healthy lifestyle. From Monday, March 11, to Friday, March 15, this rejuvenating event offers completely FREE programs to send students off with a healthy start leading up to spring break. All “Spring Into Wellness” programming will be open to all students and require no registration beforehand. During this invigorating week, Matadors can enjoy complimentary healthy snacks and beverages provided at the Oasis front desk. In addition, all attendees will have the chance to win awesome prizes. Join the festivities at the Oasis and get your wellness on!

“"Spring Into Wellness” provides students with many different avenues of improving well-being,” said Richard Cardona, Oasis Wellness Center Manager. “This year, we have a great line-up of programs to help students feel revived and re-energized from their jam-packed schedules.”

This revitalizing event will feature a variety of fun programs and activities for CSUN students to participate in. Every morning of the week, you can help collect colorful fruits and vegetables at “Harvesting” from 8:30 to 9:30 a.m. at the Sequoia Hall Garden, located east of Sequoia Hall. At varying times throughout the week, gain some insight on nutrition through Peer Nutrition Counseling (PNC) at the front court and patio of the Oasis. Also, indulge in learning about various healing remedies through the “Medicinal Herbs & Tea Making” workshop on Monday, March 11, from 12:30 to 1:30 p.m.

On Tuesday, March 12, from 11 a.m. to 12:30 p.m., come hang out with friendly furry friends at “Love on a Leash” at the Contemplation Garden in the Oasis.

On Wednesday, March 13, from 10 to 11 a.m., relax and refresh with, “Soul Flow,” a Vinyasa yoga class with a live DJ at the Oasis, and in collaboration with the Plaza Pool.  Then, restore yourself during “Healing Through Music” on Thursday, March 14, from 4 to 5 p.m. On Friday, March 15, it’s your last chance to take advantage of all the wonderful events that happen throughout the week like, “Harvesting,” “Peer Nutrition Counseling,” and FREE snacks and refreshments.

Don’t miss this opportunity to hit your reset button and “Spring Into Wellness!” For more information on “Spring Into Wellness,” at the Oasis Wellness Center and the University Student Union, please visit www.csun.edu/oasis or contact the Oasis Wellness Center at oasis@csun.edu.

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