“Cultivating Mindfulness” at the Oasis Wellness Center

“Cultivating Mindfulness” workshops will help you become more aware of your breathing patterns, eating practices, walking techniques and body scanning. These helpful workshops will allow you to cope better with stress that college life can bring on. Don’t miss out on the chance to become a better, more mindful YOU. Workshops are every Wednesday at noon in the Oasis Wellness Center. Sign up one day before the workshop you want to attend.