Oasis Wellness Center

Introduction to Meditation

Monday, September 21, 2015 - 4:30pm to 6:00pm

Serenity Room, Oasis Wellness Center

with Michele

For thousands of years, human beings have practiced techniques of mental focusing, designed to change the habitual conditioning of the mind. These practices are considered to be a major means of enhancing awareness and self-mastery. This 90-minute workshop will explore what meditation is, its purpose and benefits as well as introduce different types of meditation techniques used.