“Cultivating Mindfulness Workshops” at the Oasis will help you discover the tricks to practicing mindful meditation techniques so you can incorporate new levels of relaxation in your life! Learn to be aware of your breathing patterns, body scanning, mindful walking, and mindful eating. There are always new ways to improve your overall health. Through these workshops, you have the chance to develop self-compassion and an increasing ability to cope with stress. Don’t miss out on this revitalizing opportunity to be a healthier, more mindful YOU! You can sign up online one day before the workshop you want to attend. Our highly effective “Cultivating Mindfulness Workshops” will offer a promising way to help you relax, revive and succeed!