"Planning ahead by creating to-do lists and shopping lists will help you stay organized and on track," says Susan Krikorian, certified health education specialist and a health educator at the Klotz Student Health Center, at California State University, Northridge. "Prioritize what's most important, set limits, and learn to say 'no' or postpone things that can wait."
https://newswise.com/articles/the-most-stressful-time-of-the-year
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Northridge