Ingredients:
- 1 can 15-16 oz. Pumpkin
- 2 packs 12 oz. Silken Tofu
- 3/4 cup Sugar
- 2 tsp Pumpkin Pie Spice
- 1/2 tsp Salt
- 2 Prepared Pie Crust
Method:
PREHEAT OVEN TO 375 F
PREP PUMPKIN PIE FILLING
Combine Pumpkin, Tofu, Sugar, Pumpkin Pie Spice, and Salt in a food processor.
Process until creamy.
Pour filling into prepared Pie Crusts.
BAKE
Bake at 375 for 60-70 minutes.
Test the texture with a toothpick, if it comes out clean and firm with cracks along the top, then it is ready to cool.
Serve and Enjoy!
NUTRITIONAL INFORMATION
SERVES: 16 SLICES
AMOUNT PER SERVING: 1 SLICE
CALORIES 210 | FAT 9G | PROTEIN 4G
CARB 28G | SUGARS 2G | SODIUM 280MG
POTASSIUM 53MG | CALCIUM 47MG | IRON 2MG
FUN FACTS:
- One cup of pumpkin meets your daily needs for vitamin A
- Pumpkin pie spice is high in fiber, iron, calcium, and vitamin C
- Tofu is high in protein and contains all of the essential amino acids
To download this recipe, click here: Vegan Pumpkin Pie
