Nutrition Experts

Turkey Zucchini Burgers


1 qty. Zucchini, grated (5 oz.)
1 lb. Lean turkey, ground
¼ c. Seasoned whole wheat breadcrumbs
2 qty. Green onions, white and green parts, minced
1Tbs. Basil, dried
1 qty. Garlic clove, grated
1 Tbs. Red onion, grated
½ tsp. Kosher salt
½ tsp. Black pepper
4 secs. Olive oil spray


In a large bowl, place the ground turkey, green onions, breadcrumbs, basil, garlic, red onion, black pepper, and salt. Using clean hands mix together thoroughly. Then mix in the grated zucchini until well distributed throughout the mixture. Spray the olive oil on a large skillet on medium high heat. Carefully form five patties with the turkey zucchini mixture. Cook the patties for about 4 to 5 minutes until browned, then flip. Make sure the patties are cooked all the way through. Place on a whole wheat burger bun and add any vegetables of choice. Enjoy.