Nutrition Experts

Southwestern Crustless Quiche


5 large eggs.
5 large egg whites.
1⁄3 c. water.
1⁄2 tsp. salt.
1⁄4 tsp. ground pepper.
2⁄3 c. black beans, preferably low-sodium.
1⁄2 c. chopped tomato.
3 oz. pepper Jack cheese, grated.
1 bunch cilantro, for garnish.
8 oz. salsa, for serving.


Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.
In a large bowl, whisk together the eggs, egg whites, water, salt and pepper.
Pour the egg mixture into the prepared pie dish. Sprinkle the black beans,
tomatoes and pepper Jack cheese evenly over the eggs. Bake until the egg is set in the center and starting to brown,
30 to 35 minutes. Let the quiche cool for about 10 minutes, garnish with cilantro and cut into 6 wedges. Serve with salsa.