Nutrition Experts

Simple Hummus (No Tahini)

Simple Hummus without Tahini

Servings 10| Prep Time 5 mins | Total time 5 mins


1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed
2 to 4 tbsp. water
2 tbsp. extra virgin olive oil
1 tbsp. lemon juice
1 garlic clove minced
3/4 tsp. ground cumin
1/4 to 1/2 tsp. salt



  1. Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt to your taste preference. 
  2. Store covered in the refrigerator.




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