⚫ After a long day of training, your body has used up all its stored energy found in your muscles to power through your workout or game.
⚫ After your workout it is important to replenish all of that energy lost.
HOW DO WE DO THAT?
⚫ Make sure to include protein and carbohydrates during fueling.
⚫ This will allow you to replenish the energy lost with the help of carbohydrates and repair/build muscle with the help of protein.
⚫ Aim to eat within an hour after training or competition.
Here are some great post-workout snacks:
15-60 Minutes After Training
⚫ Recovery smoothie
⚫ Greek yogurt
⚫ Low-fat chocolate milk
⚫ Apple and peanut butter
⚫ Granola Bar
3-4 Hours After Training
⚫ Turkey wrap
⚫ Chicken stir-fry
⚫ Chicken fiesta bowl
⚫ Salmon with sweet potato
⚫ Oatmeal
