Nutrition Experts

Meatless Meatballs


1 1/2 cups water 1 cup dry bulgur
1.egg, beaten
1/2 cup all purpose flour
1/2 cup cooked garbanzo beans, mashed
1 carrot, peeled and grated
3 green onions, finely chopped
1 teaspoon soy sauce
1/2 teaspoon garlic powder
1 tablespoon olive oil


In a large saucepan, bring water and bulgur
to a boil. Stir, turn off heat, and cover with a
lid. Let bulgur sit for 10 minutes. Drain excess
water. Mix together cooked bulgur, egg, flour,
beans, carrots, green onions, soy sauce, and
garlic powder. Form mixture into 1-inch balls.
In a fry pan, heat oil over medium heat. Cook
meatballs, turning every few minutes, until
brown on all sides. Remove from pan and
place on a paper towel to drain excess oil