Nutrition Experts

Maro's Bar


1 Ginger slice.
2 Pineapple cubes.
1 Mint leaf.
2 Blackberries (pressed).
2 Strawberries (pressed).
1 Lemon Slice (squeezed).
1 Orange Slice (squeezed).


Place the cubed fruits and the slices in a 2 liter jug and add cold or room temperature water. squeeze the lemon and orange slices to the mix and add them for extra flavor. Press the berries and add the fruit and the pressing to the water. Allow to rest for 1 - 2 hours . Serve and enjoy.
Tips: Distilled or filtered water gives a more essential flavor.