Nutrition Experts

California Cabbage Rolls


1 Head of Cabbage
1 Brown Onion
¾ c. Uncooked Basmati Brown Rice
1 Fresh Bunch of Cilantro
1 Red Bell Pepper
15 oz. Black Beans (Canned)
2 Eggs Beaten
1 c. Shredded Mozzarella Cheese
2 oz. Parmesan/Romano Cheese in Shaker
5 oz. Olive oil
¾ tsp. Garlic powder
½ tsp. Ground pepper
¾ tsp. Italian Herbs


Cook ¾ cup basmati brown rice per package directions. While cooking rice, then place the cabbage in large pot of boiling water. As the cabbage is boiling, then finely chop the onion and put aside for later. Next, open and pour black beans into a colander. Then quickly rinse beans under running water. Next, chop the red bell pepper as well as the cilantro and set aside. Beat two eggs in a medium sized bowl and put aside. Assemble the mozzarella cheese, the parmesan/romano cheese, the olive oil and the spices to add later to mixing bowl.