Marilyn Magaram Center



Ingredients (Makes 1 Serving):

1 Avocado (medium size)
1/2 cup Black Beans (canned
2.5 oz Chicken (canned, low sodium)
1/2 cup Sweet Corn (canned)
3/4 cup Brown Rice
2 oz Lettuce Hearts
2 tbsp. Sour Cream
1/2 cup Diced Tomatoes (canned)


  1. Cook 1 cup of rice according to the instructions indicated on the package.
  2. Open all of the canned ingredients and drain the excess liquids.
  3. Then grab a bowl and add half the can of chicken, black beans, corn, and diced tomatoes. Microwave this bowl of ingredients for 2 minutes.
  4. Add 3/4 cup of cooked brown rice into the bowl and mix the ingredients.
  5. Lastly, add the lettuce hearts and garnish with sour cream. 

Cooking Tip: Rice, corn, and beans all freeze well and can be use later for another dish!

Nutrition Info:
Calories: 680
Protein: 30 g
Carbohydrates: 90 g
Fat: 23 g
Fiber: 24 g
Sodium: 750 mg