Marilyn Magaram Center

Staying Healthy While Staying Home Building a Healthy Plate - Tuna Boats and Lentil Soup

Tuesday, August 11, 2020 - 12:00pm to 12:45pm

Location:
Zoom
Cost:
Free
Join the Marilyn Magaram Center for their "Staying Healthy While Staying Home" Workshop Series in collaboration with CSUN CalFresh Healthy Living. 
 
Meal Planning
Presented by CSUN CalFresh Healthy Living
Participants will learn how meal planning saves time and money while providing good nutrition.
 
Tuna Boats 
Demonstrated by Marilyn Magaram Center
Learn how to make this delicious and nutritious recipe.
Find the full instructions for this recipe here: https://eatfresh.org/recipe/main-dish/tuna-boats  
Cook along with us!
Ingredients needed for this workshop: 2 large cucumbers, 1 lemon, 2 green onions, 1 (6oz) can low-sodium tuna in water, 1 (15.5oz) can white beans, 1 tablespoon canola oil, 1 tablespoon Dijon/country mustard, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper
 
Cooking equipment needed for this workshop: box grater, can opener, colander, cutting board, fork, measuring spoons, medium bowl, sharp knife, small bowl, spoon, vegetable peeler