With the Marilyn Magaram Center - Fernando GonzaleZ
7/22 @ 12PM ZOOM ID: 986 1625 5487
A healthy gut: Food and our microflora
An introduction to the importance of Probiotics and Prebiotics, followed by a food demonstration. Understand the benefits of maintaining a healthy microflora, how to properly manage gut bacteria, and the different way food can alter our microflora.
- Salt (pref. kosher)
- Cucumbers (pref. Kirby cucumbers)
- Whole Black Peppercorn
- Garlic Cloves (4 cloves)
- Handful of fresh Dill
- Whole coriander seed
- whole cloves
- bay leaves
- mustard seeds
- peppers of choice
- *Spices are added to personal taste*
What you'll need: Food Scale (per gram) Measuring Cup Knife Cutting Board Mason Jar (fermentation jar, pot*) *if you are using a pot or an open lid jar, make sure to have something to submerge cucumbers to prevent spoilage.