Marilyn Magaram Center

Healthy Gut: The relationship between Food and our Microflora

Wednesday, July 22, 2020 - 12:00pm to 12:30pm



With the Marilyn Magaram Center - Fernando GonzaleZ

7/22 @ 12PM ZOOM ID: 986 1625 5487

A healthy gut: Food and our microflora

An introduction to the importance of Probiotics and Prebiotics, followed by a food demonstration. Understand the benefits of maintaining a healthy microflora, how to properly manage gut bacteria, and the different way food can alter our microflora.


  • Water
  • Salt (pref. kosher)
  • Cucumbers (pref. Kirby cucumbers)
  • Whole Black Peppercorn
  • Garlic Cloves (4 cloves)
  • Handful of fresh Dill


  • Whole coriander seed
  • whole cloves
  • bay leaves
  • mustard seeds
  • peppers of choice
  • *Spices are added to personal taste*

What you'll need: Food Scale (per gram) Measuring Cup Knife Cutting Board Mason Jar (fermentation jar, pot*) *if you are using a pot or an open lid jar, make sure to have something to submerge cucumbers to prevent spoilage.

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