Marilyn Magaram Center

Chicken Tortilla Soup



Ingredients (Makes 1 Serving): 

2.5 oz Chicken (canned)
1/2 cup Diced Tomatoes (canned)
1/2 cup Black Beans (canned)
1 cup Brown Rice (uncooked)
2 oz Red Bell Pepper (diced)
1/2 cup Corn (canned)
1/2 cup Chicken Broth
1/4 cup Cheddar Cheese
2 oz Tortilla Chip Strips
2 Tbsp. Sour Cream

Nutrition Info:

Calories: 670
Protein: 31 g
Carbohydrates: 97 g
Fat: 21 g
Fiber: 14 g
Sodium: 570 mg


  1. Cook brown rice according to the instructions indicated on the package.
  2. In a separate pot, add the chicken, chicken broth, diced tomatoes, corn, bell pepper, and black beans. Let it simmer on medium heat for 5 minutes.
  3.  Remove the pot from the heat and serve your bowl of soup. Then add 3/4 cups of cooked brown.Once the pasta is cooked, add it to the other pot of ingredients. Then, add 1/2 cup of spinach to the pot and stir.
  4. Garnish with cheddar cheese, rest of canned chicken, tortilla strips, and sour cream. Enjoy!

Cooking Tip: Rinsing your canned goods can reduce sodium content!