Chicken Tortilla Soup

 

Ingredients (Makes 1 Serving):  2.5 oz Chicken (canned) 1/2 cup Diced Tomatoes (canned) 1/2 cup Black Beans (canned) 1 cup Brown Rice (uncooked) 2 oz Red Bell Pepper (diced) 1/2 cup Corn (canned) 1/2 cup Chicken Broth 1/4 cup Cheddar Cheese 2 oz Tortilla Chip Strips 2 Tbsp. Sour Cream

Nutrition Info: Calories: 670 Protein: 31 g Carbohydrates: 97 g Fat: 21 g Fiber: 14 g Sodium: 570 mg

Directions:

1. Cook brown rice according to the instructions indicated on the package.
2. In a separate pot, add the chicken, chicken broth, diced tomatoes, corn, bell pepper, and black beans. Let it simmer on medium heat for 5 minutes.
3.  Remove the pot from the heat and serve your bowl of soup. Then add 3/4 cups of cooked brown.Once the pasta is cooked, add it to the other pot of ingredients. Then, add 1/2 cup of spinach to the pot and stir.
4. Garnish with cheddar cheese, rest of canned chicken, tortilla strips, and sour cream. Enjoy!

Cooking Tip: Rinsing your canned goods can reduce sodium content!