CSU CCC Class | Mindfulness Wellness Circle | May 4

This session is offered by another CSU Campus participating with Northridge in a Professional & Personal Development Cross Campus Collaboration program.

Colleagues attending this session may hail from the Chancellor’s Office, Channel Islands, Chico, East Bay, Fresno, Humboldt, Long Beach, Monterey Bay, Sacramento, San Bernardino, San Francisco, San Luis Obispo, and Stanislaus.

Description:

Wellness Circle discussions will be facilitated by Dr. Urvashi Mulasi, Nutrition faculty and Director of the Dietetics program, who has studied and practiced mindfulness for many years, including with author Jon Kabat-Zinn. There will be three Wellness Circle gatherings in spring spaced one month apart, giving Wellness Circle participants time to practice the techniques learned. Topics will include: the seven foundations of mindfulness (non-judging, patience, beginner’s mind, trust, non-striving, acceptance, letting go); sitting meditation; body scan meditation practice; eating meditation practice; mindful yoga; and incorporating mindfulness on the go.

Facilitated by:

Dr. Urvashi Mulasi, Nutrition faculty and Director of the Dietetics program

Faculty & Staff – To register for this Workshop/Session:

1. When ready, select the CSU Learn button below.
2. Log into with your myNorthridge Portal credentials.
3. Select the “Register” button.
4. Click on the bullet next to the CSUN HR icon, and select “Submit” to enroll in this session.

CSU Learn

If you require an accommodation to attend this program, please contact Human Resources at x5168 at least seven business days in advance of the program.

Withdraw from Session: If you need to cancel your registration, select the “Self” icon in CSU Learn.  Select “Learning,” then “Registrations.”  Select the box next to the session you need to cancel, and select “Cancel Registration.”  In the next window, select “Confirm Cancellation.”

Return to CSUN's Professional & Personal Development Training Calendar at: http://www.csun.edu/development/training.