CSU CCC Class | Rejuvenation and Finding Joy

This session is offered by CSU San Marcos, participating with Northridge in a CSU System-Wide Professional & Personal Development Cross Campus Collaboration program.

Colleagues attending this session may hail from the Chancellor’s Office, Channel Islands, Chico, East Bay, Fresno, Humboldt, Long Beach, Monterey Bay, Sacramento, San Bernardino, San Francisco, San Luis Obispo, and Stanislaus.

Description:

In this workshop you will have the opportunity to pause, reflect and re-connect with your deepest intention. We invite you to re-ignite the joy that brought you to higher education. In this workshop we will introduce you to a variety of contemplative practices such as mindfulness meditation, reflective reading and writing, deep listening, contemplative movement, compassion and loving kindness. The benefits of these practices include increased attention, reduced anxiety, enhanced resiliency, and heightened self -reflection. At the conclusion of the workshop, you will have several techniques to apply to your interactions with students and colleagues.

Facilitated by:

Ranjeeta Basu 

Faculty & Staff – To register for this Workshop/Session:

1. When ready, select the CSU Learn button below.
2. Log into with your myNorthridge Portal credentials.
3. Select the “Register” button.
4. Click on the bullet next to the CSUN HR icon, and select “Submit” to enroll in this session.

CSU Learn

If you require an accommodation to attend this program, please contact Human Resources at x5168 at least seven business days in advance of the program.

Withdraw from Session: If you need to cancel your registration, select the “Self” icon in CSU Learn.  Select “Learning,” then “Registrations.”  Select the box next to the session you need to cancel, and select “Cancel Registration.”  In the next window, select “Confirm Cancellation.”

Return to CSUN's Professional & Personal Development Training Calendar at: http://www.csun.edu/development/training.