Personal Resilience Managing Your Energy

Facilitated By:

Jessica Coats, LifeMatters

Description: 

One factor influencing our stress level is how well we manage our energy. The concept of energy management is based on a new way of looking at self-discipline. It challenges the widely held view that time management is the key to work/life balance.

• Paradigm shift
• Energy management principles
• Engages vs. stressed vs. disengaged
• Developing positive energy rituals
• Identifying values
• Barriers to life balance
• Goal setting
• Tips for life balance

Faculty & Staff – To register for this Workshop/Session:

1. When ready, select the CSU Learn button below.
2. Log into with your myNorthridge Portal credentials.
3. Select the “Register” button.
4. Click on the bullet next to the CSUN HR icon, and select “Submit” to enroll in this session.

CSU Learn

If you require an accommodation to attend this program, please contact Human Resources at x5168 at least seven business days in advance of the program.

Withdraw from Session: If you need to cancel your registration, select the “Self” icon in CSU Learn.  Select “Learning,” then “Registrations.”  Select the box next to the session you need to cancel, and select “Cancel Registration.”  In the next window, select “Confirm Cancellation.”

Return to CSUN's Professional & Personal Development Training Calendar at: http://www.csun.edu/development/training.