Development Training

Effective Coping Strategies for Mental Wellbeing - Live Event

Thursday, April 29, 2021 - 12:00pm to 1:00pm



Facilitated by:

LifeMatters, your Employee Assistance Program Provider


Long after vaccines have tamed the physical impacts of the COVID-19 pandemic, the toll on mental health will linger. Rates of depression and anxiety are rising while there is a decline in overall well-being. There is no better time than now to assess how you, your friends and family are doing and to choose some practical, immediate ways to cope better.

Attendees are encouraged to share their challenges, ask questions and focus on strategies to enhance coping and build resilience.  Due to the expected size of this session, participant microphones will be muted. Participant input from the chat feature will guide the facilitator’s discussion.


    1. Recognize how this pandemic has triggered mental health struggles.
    2. Assess how you are doing and know when you or someone might need extra support.
    3. Choose from some practical coping strategies, some that can provide quick relief.
    4. Know how your EAP can help you and your family members.