Family Focus Resource Center, a CSUN center serving parents of children with disabilities, has launched a self care training workshop. The goal of the workshop is to help parents understand the importance of taking care of themselves so that they can better take care of their children with disabilities.
As a parent center staffed by parents of children with disabilities, we know how important self care can be. Using tools from the Protective Factors framework, Family Focus developed the workshop to help busy parents understand the stress factors in their lives and the impact on their health, share ideas of self care activities that they can implement, and to develop a self care plan that they can take home with them. Special attention is geared toward free or inexpensive self care activities that parents can do on a regular basis.
For more information about our self care workshop, please contact Victoria Berrey at .