Everyone experiences daily stresses - personal and work responsibilities, parenting and family challenges, and more.
Parents of children with special needs or those caring for aging parents, experience additional stresses like IEP meetings, paperwork, special health challenges and more. Whether you have people in your life who need special care or not, daily life can be demanding.
Self-care is crucial to better quality of life and a stronger ability to care for others. Join us for a workshop that will give you tools for self-care and leave with a plan in place to set you on a path to accomplishing it.
Please register by contacting Kathleen Secchi at 661-294-9715 or family.focus.scv@csun.edu.