Student Life Events

Finding Focus: Get Back on Track During Trying Times

Wednesday, February 10, 2021 - 1:00pm

Finding Focus: Getting Back on Track During Trying Times, every Wednesday at 1pm. Background is made up of blurry lights with crisp colored circles contain the event information.


We welcome you to this workshop as we discuss the unstable health and human rights environment that may be affecting students' focus and/or motivation.  Identify areas of struggle and learn useful strategies. Read more


Monday, February 8, 2021 - 1:00pm

#addressyourstress, silhouette of female sitting with head on knees as her silhouette breaks apart.

Do you find yourself exhausted?  On edge? Trouble sleeping? Worried? Join us for this helpful workshop to address stress and anxiety. Read more

Time Out: A Self-Care Break

Wednesday, November 18, 2020 - 11:00am

Time Out: A Self-Care Break on November 18th. Dandelions in front of wood panel make up background.

Need a time out?  Take some time to care for yourself by joining us for self-care tips and exercises to increase self-compassion. Read more

Election 2020: Let's Talk

Monday, November 2, 2020 - 12:30pm to Friday, November 6, 2020 - 3:00pm

UCS presents Election 2020 Let's Talk virtual drop in hours november 2nd to 6th. Statue of Liberty surrounded by clouds and birds flying around it make up the background.

It's election season and we know some may find this stressful.  We welcome you to check in virtually with our counselors.  Remember, University Counseling Services is here for you, Matadors.   Read more

Beat the BLUES Week 2020

Monday, November 2, 2020 - 1:00pm to Friday, November 6, 2020 - 4:00pm

The Blues Project presents Beat the Blues Week, Be Kind to Your Mind.  Blue sky with white clouds fills the background and a blue banner holds the event name.

Join us from November 2nd to 6th for a week full of psychoeducational workshops, activities, and conversations surrounding depression and mental illness.  Read more