Health and Wellness Events

QPR Faculty & Staff Training

Friday, September 9, 2022 - 10:00am to 11:30am

QPR Faculty and Staff Training with Anne Eipe (hands reaching out to one another in a sign of support)

University Counseling Services invites all CSUN Faculty and Staff to join this insightful training. Come learn data about suicide trends, gain valuable resource information, and find out tips to recognize the signs of suicidal thoughts in others and ways to help prevent suicide. Read more

Fit Fest 2022

Thursday, April 21, 2022 - 12:00pm to 1:30pm

FITFest 2022: A FREE fitness and mindfulness event for all CSUN students! A fun workout will be led by trained fitness instructors. Go at your own pace. All abilities welcome! A mindfulness practice will teach you how to de-stress and cope with pandemic fatigue. Read more

A Time to Reflect: Embodied Mindfulness During Complex Times with Rhonda Magee, J.D.

Tuesday, April 12, 2022 - 3:30pm to 5:00pm

Do you find yourself struggling with increased conflicts in conversations around different perspectives? How can we practice compassion and cooperation in those conversations? Embodied mindfulness can bring compassion and cooperation more deeply into our efforts to work together.

Professor Rhonda Magee will offer practices and reflections that will support us in deepening our ability to work together across a range of diverse perspectives, and help alleviate the suffering we all face in the social and political worlds.

Free and Open to All! Read more

Mental Health First Aid Training

Wednesday, May 4, 2022 - 9:00am to Friday, May 6, 2022 - 12:00pm

SFVCMHC, Inc - Moving Lives Forward, Mental Health First Aid [background: hands holding each other

CSUN faculty and staff are invited to join this training. Come learn insightful data about mental illness and learn how to identify, understand, and respond to signs of mental illnesses. Read more

Mental Health First Aid Training

Tuesday, April 12, 2022 - 2:00pm to Thursday, April 14, 2022 - 5:00pm

CSUN faculty and staff are invited to join this training. Come learn insightful data about mental illness and learn how to identify, understand, and respond to signs of mental illnesses. Read more

The Basics of Essential Oils

Thursday, April 28, 2022 - 1:00pm to 2:00pm

The Basics of Essential Oils: All You Need to Know Before You Take a Nose Dive

Date: April 28, 2022 Time: 1:00 pm Webinar ID: 838 2688 4494

Registration Link: https://csun.zoom.us/webinar/register/WN_c-f2WhcNTiSViFM2f0mSSw

This virtual workshop is FREE for CSUN community, including CSUN students, staff, faculty, and alumni.

The attendees will:
- Learn about the nature of essential oils and their main applications
- Adopt sustainable practices with essential oil use by identifying which oils are more demanding on the environment
- Understand the safety and knowledge requirements for their use
- Gain confidence to seek further knowledge from reputable sources Read more