Awaken your best self with this fun, six-week online sleep program!
Our busy lives make it easy to take sleep for granted. But the right amount of shut-eye can reduce stress, spur your creativity, and help you lose weight. It may even make you look younger. To help you feel more productive, healthy, and focused, Human Resources has teamed up with Kaiser Permanente to bring you Rest and Revive. During this fun, easy-to-follow program, you’ll receive six weekly emails with practical suggestions for getting better rest — and avoiding common mistakes that keep you up at night. Along the way, you can find tips on physical activity, healthy eating, and making sure your bedroom is set up to help you sleep.
The first email will give you the tools to log your sleep habits and daily routines and assess your progress. Get ready — it’s the first step on the path to better rest.
Registration begins Monday, November 6, 2017
Location: Online Program
This program is open to all CSUN Employees!
Facilitated By: Kaiser Permanente and Human Resources
Please click here to sign-up and participate in the program: https://www.surveymonkey.com/r/YCDVM5D.