College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Faculty and Staff Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2019 - Week 9

March 18, 2019

Sun

This week, many of our college are taking a well-deserved spring break. For those of us still here, we offer an inspirational half hour including meditation on Wednesday, March 20th, from 1:30-2PM in the CTL conference room with Josh Einhorn. This is a time to renew midweek-come join us! Read more

COE Self-Care Activities Spring 2019 - Week 8

March 11, 2019

Sun

This week, the Klotz Student Health Center’s Annual Safe Spring Break Fair will be held on Wednesday, March 13, 2019, 11am-2pm in the Cleary Walk East (near the Matador statue). Please see and share the event flyer. Also on Wednesday, March 13th, we will offer another inspirational half hour including meditation on from 1:30-2PM in the CTL conference room with Josh Einhorn. Read more

COE Self-Care Activities Spring 2019 - Week 7

March 4, 2019

Sun

This week, we are fortunate to have a wonderful presentation on meditation and breathing to reduce stress this Tuesday, March 5th from 12-1 in 1214. This presentation especially offers self-care strategies for educators and staff, so please consider attending. And lunch is provided! Also, we will offer another inspirational half hour including meditation on Wednesday, March 6th, from 1:30-2PM in the CTL conference room with Josh Einhorn. Read more

COE Self-Care Activities Spring 2019 - Week 6

February 25, 2019

Sun

How are you doing with your personal self-care? Why not check out an inspirational half hour including meditation on Wednesday, February 27th, from 1:30-2PM in the CTL conference room with Josh Einhorn! And get ready for a special presentation on meditation and breathing to reduce stress, especially for educators and staff, next Tuesday, March 5th from 12-1 in 1214! Read more

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