College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Fall 2019 - Week 10

October 28, 2019


Please join us for our annual Halloween party this Wednesday, Oct. 30th. We have resources for those affected by the multiple wildfires. Guided relaxation is cancelled this Wednesday due to a scheduling conflict, and will resume next week. Read more

COE Self-Care Activities Fall 2019 - Week 9

October 21, 2019


This week, on Friday, October 25th at 8:00PM at the CSUN Little Theatre, we have the opportunity to attend the wonderful production “LEMUR MOM (Because we can’t all be Tiger Moms)” a hilarious and touching one person show with Megan Dolan sharing her eye-opening journey into life on the spectrum. Also this week, we offer the wonderful and ever popular 30 minutes of guided relaxation with Josh Einhorn on Wednesday, October 23rd from 1:30-2:00 in CTL Conference Room. And mark your calendars for our annual college Halloween party next week on Wednesday, October 30th from 12-2 in Ed 1214/1216. Read more

COE Self-Care Activities Fall 2019 - Week 8

October 14, 2019


We hope everyone was able to remain safe during this stressful time of the Saddleridge fire, and our hearts go out to those who were especially affected. We have a variety of resources to support faculty and staff who have been impacted by this fire. Additionally, these are the times when we especially need to take care of ourselves! Please consider attending the wonderful 30 minutes of guided relaxation with Josh Einhorn this Wednesday, October 16th. Read more


Subscribe to Latest News