College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Faculty and Staff Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2019 - Week 12

April 8, 2019

Sun

This week, we offer a very special meditation session on Wednesday from 1:30-2 PM in the CTL Digital Room. (Please note new location this week!) This session will focus on the basics of Indian drumming and drums will be provided. Come enjoy a fun, engaging event. Read more

COE Self-Care Activities Spring 2019 - Week 11

April 2, 2019

Sun

This week, we offer a special self-care presentation TODAY, Tuesday, April 2nd from 12-1PM in Ed 1214 with Dina Fisher, Fractal Artist and Meditation Practitioner. Dina will present a Fractal Art and Meditation Immersion meditation session from Mind Murmur, her Burning Man 2018 art installation. Our Wednesday meditation time from 1:30-2 will be CANCELLED this week, so please enjoy Dina’s meditation presentation TODAY! Also this week, especially for our students, the Klotz Student Health Center’s Matadors4Wellness Peer Health Educators will be hosting a tabling fair for National Public Health Week on Wednesday, April 3, 2019, 11am-2pm, Cleary Walk East (near the Matador statue). See our flyer for more information. Read more

COE Self-Care Activities Spring 2019 - Week 10

March 25, 2019

Sun

This week, we continue to enjoy an inspirational half hour of meditation on Wednesday, March 27th, from 1:30-2PM in the CTL conference room with Josh Einhorn. And be sure to mark your calendars for our special self-care presentation next week on April 2nd Tuesday 12-1PM in Ed 1214 with Dina Fisher, Fractal Artist and Meditation Practitioner, who will present a Fractal Art and Meditation Immersion meditation session from Mind Murmur, her Burning Man 2018 art installation. Read more

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