College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Six

October 14, 2015

Sun

Did you know that almost 40 COE staff and faculty have now participated in a self-care activity this semester? Last week we had a great turnout for the sustainability talk.  This week we have another great talk! Check it out! Read more

COE Self-Care Activities Week Five

October 5, 2015

Sun

THIS MONTH WE HAVE TWO NEW TALKS ON SUSTAINABILITY! Self-care is about both sustaining ourselves and sustaining our world around us. So come join us for these great talks and find out more!!! SUSTAINABLE U Tuesday, Oct. 6th from 12-1 in 1214 and MAGIC (drought resistant) GARDEN Tuesday, Oct. 13th from 12-1 in 1214.  Read more

COE Self-Care Activities Week Three

September 23, 2015

Sun

We are off to a great semester of self-care! So far, 26 faculty and staff have participated in our first two weeks of self-care activities. So why is self-care important? And, why is it good for us to sustain ourselves? Read more about this in "9 Self-Care Essentials to Add to Your Life" under Self-care in Articles & Information on Self-Care.   Read more

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