College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Nine

April 4, 2016

Sun

Welcome to another great week of walking and mindfulness self-care activities, where we will also throw out a new event (no pun intended): a fun, Tuesday lunch in honor of Dr. Stan Charnofsky, who is being inducted into the CSUN Athletic Hall of Fame for his years as CSUN's baseball coach in the 1960's!
Read more

A COE Self-Care Activity Extra

March 29, 2016

Sun

The Annual Theodore Payne Native Plant Garden Tour will be happening this weekend! You don’t have to be a native plant specialist or even a gardener to participate in this fun and informative self-care activity. All you have to do is sign up and follow a self-guided journey through 41 inspiring gardens! Read more

COE Self-Care Activities Week Eight

March 28, 2016

Sun

Welcome back from spring break. We resume SUN self-care activities this week with a Journey into Mindfulness and Meditation activity on Tuesday with Josh Einhorn! Read more

COE Self-Care Activities Week Seven

March 14, 2016

Sun

We have 2 self-care activities scheduled for this week! On Monday, March 14th, we continue our Walk to Lunch Mondays with Maria King. On Tuesday, March 15th, Josh will lead us on a Journey into Mindfulness and Meditation. Read more

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