College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Five

February 29, 2016


Self-care this week includes our Walk to Lunch Mondays today from 12:15-12:45, then tomorrow--March 1st from 12-1--is the BACK To THE (sustainable) GARDEN presentation by the Theodore Payne Foundation for Wild Flowers and Native Plants, and afterward from 2:00 to 2:30 pm will be a Journey into Mindfulness and Meditation session!  Read more

COE Self-Care Activities Week Four

February 22, 2016


Self-care this week includes our Walk to Lunch Mondays with Maria King on Monday, Feb. 22th, from 12:15-12:45, and on Tuesday, Feb. 23th from 2:00 to 2:30 pm is our Journey into Mindfulness and Meditation in the CTL Conference Room. In addition, we have two WINNERS for the raffle for free semester passes to the Student Recreation Center!   Read more

COE Self-Care Activities Week Three

February 15, 2016


We continue our self-care activities with two events this week! On Monday, Feb. 15th from 12:15-12:45, we continue our Walk to Lunch Mondays with Maria King. On Tuesday, Feb. 16th from 2 to 2:30 pm we continue our Journey into Mindfulness and Meditation in the CTL Conference Room.  Read more

A COE Self-Care Activity Extra

February 10, 2016


The Great Backyard Bird Count (GBBC) kicks off this Friday, Feb 12! You don't have to be an expert birdwatcher to participate in this relaxing self-care activity. All you have to do is spend at least 15 minutes observing the birds in your own backyard or another location of your choice. Read more


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