College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Ten

November 14, 2016

Sun

To support everyone coping with post-election stress, on Tuesday from 12-1 Ellen Bakersfield will talk about healthy eating in relation to stress and temptations to overeat, and from 2-2:30 there will be a special post-election, self-care meditation session in the CTL conference room. Read more

COE Self-Care Activities Week Nine

November 7, 2016

Sun

This Tuesday we vote for our next president! For many, this election has been a stressful experience. As a self-care support, we will be holding a special compassion and well-being meditation session on that day from 2-2:30PM in the CTL conference room. Read more

COE Self-Care Activities Week Eight

October 31, 2016

Sun

This week we continue with our self-care and the arts and nutrition themes. Come celebrate Thanksgiving early with a fabulous feast from 12-1 in Ed 1214/1216 while enjoying an award-winning, short comedy feature film. Read more

COE Self-Care Activities Week Seven

October 24, 2016

Sun

On Tuesday, October 25th join us for a tour of the Oasis Health Center given by Joo Kim, Acupuncturist at the CSUN Klotz Health Center. Find out about self-care options for faculty and staff at this beautiful location. We'll meet in 1214 at noon to walk to the Oasis. Read more

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