College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-Care: Digital Wellness Day Presentations and Resources, May 7th

May 3, 2021

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Our world has changed forever as a result of our high usage and increased proficiency with digital communication during a year of the pandemic and social distancing. Technology usage is now a permanent part of most people’s lives, but needs to be employed mindfully, or just like anything overused, can be harmful. On International Digital Wellness Day, this Friday, May 7th, the Digital Wellness Collective and R. Cassidy Seminars are offering a full day of free events and resources for all ages to achieve tech-life balance and digital flourishing. Read more

Self-care for college and PK-12 students

April 26, 2021

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It can’t be emphasized enough. We must take care of ourselves, so we can take care of others who have been deeply impacted by this traumatizing year. Those whom we care for in Education include our college students and students in PK-12 schools. Read more

Earth Day and taking care of our earth as self-care

April 19, 2021

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When we care for the earth, we care for ourselves and the generations to follow. Earth Day is this week, and to celebrate this important time, the Nature Conservancy will be offering many exciting free presentations on Wednesday, April 21, 2021 with the theme  Our Planet's Determining Decade: Facing the Facts, and Our Future. Read more

Racism and George Floyd

April 12, 2021

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 We are entering week 2 of the Derek Chauvin trial for the killing of George Floyd, and the images can evoke a flood of emotions. Read more

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