College of Education Self-Care

  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care in fall

October 27, 2025

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There is no better time than fall to revisit self-care practices. The changing of the seasons is an important reminder of how nature offers a wonderful source of self-care. Research has shown that when we thoughtfully connect with nature, we can experience numerous benefits. Read more

Self-Care for students

September 29, 2025

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It is so important for faculty and staff to take care of ourselves but we also must be mindful of self-care for those whom we serve-especially our students. There are two wonderful self-care workshops available to students in October through the Tea Haven Project offered by the CSUN Marilyn Magaram Center for Food Science Nutrition, and Dietetics. The workshops focus on promoting student mental health & wellness through tea, music, creative arts, and guided meditations. These workshops could be a great opportunity for your students to practice self-care during this busy semester! Read more

Self-Care and peace

September 22, 2025

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Each year on September 21, the world observes the International Day of Peace, a time dedicated to strengthening the ideals of harmony and unity across nations. Few figures embody this vision more fully than Mahatma Gandhi, whose philosophy of nonviolence demonstrated that lasting change can be achieved through peaceful means. Peace results from understanding, beginning in small behavioral gestures like patience, the words we choose, and the respect we show to one another especially those with whom we disagree and/or don’t identify with in terms of background, geography or any other differentiator. Peace is built when we listen more deeply than we speak, when we seek solutions instead of divisions, and when we recognize the shared humanity that connects us all. This is our common ground and our common denominator as humans. Read more

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