SUN Program

As wars escalate in the Middle East, witnessing war-time violence can trigger anxiety, depression, and traumatic stress, and can have a significant impact on our quality of life as well as our physical health. Many of us are also actively engaged in activities related to these wars. This is a reminder of the importance to maintain balance and take care of ourselves at this critical time in our lives. As one way to do this, CSUN continues to offer the Calm app for phones and computers free for all CSUN employees, including paid student assistants. In addition to short, guided meditations, this app offers specialized music playlists to help with stress and focus, mindful movement video and audio, relaxing sleep stories, tailored content for students and for children, wisdom-filled masterclasses led by experts, and much more. Read more