Facilitated by: Cristina Rubino, Assistant Professor of Management,
David Nazarian College of Business and Economics
Join us to learn how to identify the things that stress us out and techniques for handling stress in an effective way.
Participants will be able to identify stressors (frequency, severity), gain aware-ness of reactions to stress, and identify ways to overcome stress. Dr. Cristina Rubino will facilitate the course and provide follow-up coaching and training via email.
The course is structured as a research study, so participants will complete an initial online survey prior to the class, two subsequent surveys, and a short assessment of current experiences as skills are learned and applied. Participant’s direct supervisors will also be invited to complete a short rating form at three time points – beginning, midpoint, and end.
Note: All survey responses and individual results will be kept confidential at all times; no one will ever see individual survey responses, including supervisors’ or employees’ ratings of each other.
Register for this event in 4 Easy Steps:
1. Log into the myNorthridge Portal
2. Locate the Training/Professional Development pagelet and select the Employee Learning & Training Link
3. Select Instructor Led Training Sessions under Upcoming Events, and find the session you want to attend.
4. Select Enroll
After you have successfully enrolled, you will receive an email which you can use to automatically book the commitment to your calendar.
If you require an accommodation to attend this program, please contact Human Resources at x 6566 at least 7 business days in advance of the program.
If you are interested in attending this session but unable to because of a conflict in when it is being offered; or have a topic for a suggested workshop or training, please let us know by accessing and completing this FORM.