Development Training

Reducing Stress and Finding Joy through Mindfulness - An Orientation

Tuesday, October 13, 2015 - 12:05pm to 1:05pm

Human Resources Training Room, Oviatt Library 16, Garden Level


Facilitated By:
Amy Rosenblatt, Psy.D, University Counseling Services,
Diane Gehart, Faculty, Ed Psych & Counseling, and
Dr. David Boyns, Director of the Institute for Community Health and Wellbeing.

Rapidly growing evidence identifies mindfulness as one of the most effective and efficient means for managing stress and increasing both psychological and physical wellbeing. In this workshop, participants will gain a basic understanding of mindfulness practices and learn specific mindfulness techniques for busy professionals that can reduce stress by committing as little as 2-5 minutes of mindfulness per day.

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Register for this event in 4 Easy Steps:

1. Log into the myNorthridge Portal

2. Locate the Training/Professional Development pagelet and select the Employee Learning & Training Link

Portal Registration

3. Select Instructor Led Training Sessions under Upcoming Events, and find the session you want to attend

4. Select Enroll

After you have successfully enrolled, you will receive an email which you can use to automatically book the commitment to your calendar.

If you require an accommodation to attend this program, please contact Human Resources at x6566 at least 7 business days in advance of the program.

If you are interested in attending this session but unable to because of a conflict in when it is being offered; or have a topic for a suggested workshop or training, please let us know by accessing and completing this FORM.