Development Training

Commit to be Fit, Spring 2019

Monday, April 29, 2019 - 5:00pm to Thursday, May 2, 2019 - 6:20pm

Location:
Redwood Hall, Room 200

 

Facilitated By:

  • Dr. Kim Henige, Department of Kinesiology &
  • Shabnam Islam, M.S. - Department of Kinesiology

Description:

Commit to Be Fit (CTBF) is a free fitness program for CSUN staff/faculty/students and community members. The program is led by CSUN Kinesiology students under the supervision of CSUN Kinesiology faculty.

The workouts consist of cutting edge and scientifically sound functional cardiovascular and resistance training aimed to get you in shape and help you FEEL YOUR BEST! CTBF is designed for all fitness levels and will expand your limits of strength, endurance, flexibility, balance, and cardiovascular health. Learn how to do activities in new ways—move more quickly, think faster, do what you never thought possible! Improved fitness improves your quality of life and makes your world bigger.

The program is offered four times per week during the fall and spring semesters and twice a week in the summer. In the fall and spring semesters, both semi-private* and group exercise options are available. In the summer, only the group option is offered.

Spring 2019 Schedule

  • Orientation* (optional, but encouraged): Thu 1/31 from 5:30-6 p.m. in RE 200
  • Pre-Screening & Fitness Testing (required**): Mon 2/4 or Tue 2/5 (choose one) from 5:30-6:20 p.m. in RE 200
  • Exercise Program: Mon through Thu from 5:30-6:20 p.m. in RE 200 beginning Wed 2/6 and continuing through Thu 5/2. 

*For those who would like semi-private training, all required paperwork must be received on or before the orientation date (1/31).


 How often should you attend? You may attend as few as one and as many as four times per week. As you would expect, better results occur with more frequent and consistent workouts.

REQUIRED PAPERWORK

Each semester, participants must complete paperwork prior to participation. Download, complete, and bring the following forms to your first session. If you forget, don’t worry … we will have copies on hand of all of the forms.