Be Kind to Your Mind: Self-Criticism & Self-Compassion
w/Max Maisel, MS.
February 26th, 1-2pm
@Tunjunga Room (USU)
We are often our own worst critics. You are invited to come learn and discuss cognitive-behavioral strategies of engaging in positive self-talk in order to decrease self-criticism and develop self-compassion.
CSU Northridge Aims to make events accessible to all. For accommodations, please call Samir Hamawe (818) 677-5550.