CSUN

Calendar Day

   

Tuesday, May 12, 2020

All day
 
 
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Improving Your SELF Care through Sleep, Exercise, Love & Food 05/12/2020 - 12:00pm to 1:00pm

Kaiser Permanente presents this online workshop to help you improve SELF care through a look at Sleep, Exercise, Love and Food.

Taking Care of your SELF – This class focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. When practiced daily these simple to follow SELF care strategies support your improved health and wellbeing.