Improving Your SELF Care through Sleep, Exercise, Love & Food

Tuesday, May 12, 2020 - 12:00pm to 1:00pm

Online Webinar


Self-care is essential for anyone seeking to live a more balanced and healthy life. This workshop focuses on four ways to improve SELF-care: Sleep, Exercise, Love and Food. When practiced daily
these simple to follow SELF-care strategies support participants improved health and well-being.

To attend: