Vibrational-Emotional-Mental-Physical
That is the natural flow of energy and the unfoldment of our experience. To go back to the spiritual (vibrational) we reverse it and it is evident in all religions. First we adopt a physical posture and thus we concentrate the physical energy, then we start saying a prayer or reciting a mantra (mental), then we get a feeling and then when we let it go, it plateaus of into the spiritual.
We do things to make us feel better, when we truly require to get better at feeling.