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Aside from staying active, eating healthy, and managing stress, you can kick the BUTT habit by also using one or a combination of these methods:

 
Nicotine Replacement Therapy (NRT)
These medicines are safe for most people when used as directed. The US FDA says that NRT generally doubles the chances of a person quitting successfully.  But please ask your doctor for advice and/or read the label carefully before using any of these.
bulletNicotine Gum (Nicorette) - over-the-counter
bulletNicotine Patch (Nicoderm CQ, Nicotrol) - over-the-counter
bulletNicotine Spray (Nicotrol NS) - prescription
bulletNicotine Inhaler (Nicotrol Inhaler) - prescription
bulletZyban - prescription

To learn more about NRT, click here.

 
Support Groups
Studies show that people who are quitting do better if they receive support from family and friends.  Turning to stop-smoking support groups can also be worthwhile.
bulletThe No Smoke Cafe
bulletQuitnet
bulletQuitSmoking About.com
bulletQuitsmokingsupport.com

 
Smoking Cessation Programs
bulletIf you are a student, visit your Student Health Center to inquire about a smoking cessation program available to you.  
bulletFor example, the Student Health Center at California State University-Northridge offers services to assist their students in quitting.
bulletClick here to search for a smoking cessation program in your local area.

 
Other Methods
Although the methods listed below have not been scientifically proven, many ex-smokers have used them successfully.  Who knows, they might work for you, too.  These methods are:
bulletAcupuncture
bulletHypnosis
bulletHerbal remedies

 

For General Information visit:
bullet

American Medical Women's Association

bullet

The National Women's Health Information Center

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Center for Disease Control and Prevention

bullet

American Cancer Society

bullet

National Cancer Institute

bullet

American Heart Association

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American Lung Association

 

   

[ Disclaimer ] [ Smoking and Your Health ] [ Why Do Women Smoke? ] [ Kicking the BUTT Habit ] [ When Smokers Quit ] [ Stay Active When You Quit Smoking ] [ Eat Healthy When You Quit Smoking ] [ Manage Your Stress ] [ Quitting Tips ] [ Get Help ]

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