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The Institute for Community Health and Wellbeing at Californis State University, Northridge provides this content for educational and informational purposes only. It does not imply endorsement or approval.

For more information, please contact the sponsor directly for registration information.

 

“1.5 Alive Faculty and Staff Fitness Program”

California State University, Northridge’s Matador Athletics, the Department of Kinesiology and the Office of Human Resources have partnered to launch 1.5 Alive, a new wellness program aimed at getting faculty and staff more physically active.

Starting on Friday, Jan. 30 at noon, CSUN faculty and staff are invited to join the 1.5 Alive team at CSUN’s Matador track. During the program, which runs until May 8, the team will exercise for 30 minutes, using a combination of running or walking and the ExerCircuit fitness parcourse, outside of Redwood Hall. The program is designed to accommodate all levels of fitness, from beginner to advanced.

 

- When: Jan 30th(noon)-May 8th

-Time:  Noon

-Website: Click Here

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“Commit to be Fit”

FREE Group Fitness Program led by CSUN Kinesiology Students! Workouts consist of functional cardio and resistance training aimed to get you in shape and help you feel your best. Commit to achieving your fitness goals and living a happy and healthy lifestyle. Brought to you by the CSUN Department of Kinesiology, College of Heath and Human Development, and Institute for Community Health and Wellbeing. For more information and to Download Required Forms Click Here

 - Dates:

· Blood Pressure Check/Paperwork (mandatory, walk-in either day): Wed 1/28 & Thu 1/29, 5-6PM, RE 200

· Program Orientation and Q & A (optional, but encouraged): Thursday 1/29 6-6:30PM, RE 200

· Exercise Program: Monday 2/2 through Thursday 5/7, 5:30-6:30PM, Location TBA

-Flyer: Click Here

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“VETERANS THEATRE PROJECT”

CSUN has many interesting features on campus. Join us for a walking tour of campus paths that can contribute to your daily fitness. The Institute for Community Health and Wellbeing will introduce a new map with a variety of walking paths for various fitness levels. Explore the “Meditation Walk” for a calming leisurely stroll or the “Matadors Rising Walk” for those eager to challenge themselves in distance and time. Session will be facilitated by Christian Pinto and Mark Velasco under the supervision of Dr. Kim Henige from the Department of Kinesiology.

- When: Spring 2015

-Time:  Fridays 11-1:45

-Flyer: Click Here

-Course #11678
Any questions email doug.kaback@csun.edu

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“Do you need a Flu Vaccine?”

Do you need a Flu Vaccine?! Be sure to check out the flyer below and see how you can receive Flu Vaccines at no charge for more information visit: http://publichealth.lacounty.gov/ip/

-Flyer: Click Here

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“Young Adults Communication Workshop”

On behalf of the CSUN HollyRod ASD Network and the Mitchell Family Counseling Clinic, I am introducing the Young Adults Communication Workshop, meant for those students who are hoping to increase their social skills in the classroom and on the job market. Specifically, the group will be useful for those who have difficulty speaking in groups, dread sharing in class, feel awkward in social or professional situations, and experience difficulty maintaining conversations.

 

Young adults ages 18 and older of all abilities are encouraged to sign up. The workshop will meet on Mondays over the course of 8 sessions at the Mitchell Family Counseling Clinic on the California State University, Northridge campus. Plans are to start holding sessions when all spots are filled.

FOR MORE INFORMATION Contact: Vera Chelyapov Mitchell Family Counseling Clinic mitchellfamilyclinic@csun.edu

-Flyer: Click Here

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