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This page is updated regularly so please check back soon.

 


The Institute for Community Health and Wellbeing at Californis State University, Northridge provides this content for educational and informational purposes only.
It does not imply endorsement or approval.


For more information, please contact the sponsor directly for registration information.

 

 

Commit to be Fit

FREE Group Fitness Program led by CSUN Kinesiology Students!

Workouts consist of functional cardio and resistance training aimed to get you in shape and help you feel your best. Commit to achieving your fitness goals and living a happy and healthy lifestyle. Brought to you by the CSUN Department of Kinesiology, College of Heath and Human Development, and Institute for Community Health and Wellbeing.

For more information and to Download Required Forms Click Here

 

 - Dates: Blood Pressure Check/Paperwork (mandatory, walk-in either day): Wed 9/3 & Thu 9/4, 5-6PM, RE 200
 Program Orientation (optional, but encouraged): Thursday 9/4 6-6:30PM, RE 200
 Exercise Program: Monday 9/8 through Thursday 2/9, Location TBA

-Flyer: Click Here

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Get Fit Passport to Health

Come explore new and innovative ways to improve your family’s health.

Bring the family dressed to exercise.

Prizes, raffles and activities for adults and children.

FREE EVENT!

For more information, visit Get-Fit.

 

 

- Date: Health Expo is from on August 29

-Time: 8:00AM – 11:00AM

-Flyer: Click Here

-Location: San Fernando Regional Park, 208 Park Ave, San Fernando, CA 91340

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Commit to be Fit
Recognizing that all of you who work so tirelessly deserve a great health benefit of your own, we created a fun and engaging Wellness Program opened to students, faculty/staff and community members. The program is designed to expand your limits of strength, flexibility, and cardiovascular health. Improved fitness improves your quality of life and makes your world bigger. How? The healthier and more fit you become, the more you are able to take advantage of everything the world offers; you have more choices at work, at home, and at play.

* People that are not affiliated with CSUN  are welcome to join the program.

 

- Host: CSUN Institute for Community Health & Wellbeing and the Department of Kinesiology
- Summer 2014 Program Dates: June 3 – July 31. Tuesday and Thursdays. 5:30pm-6:30pm in Redwood Hall (RE) 200

- Orientation (optional):  June 3 and  June 5, 5:30pm to 6:30pm, Redwood Hall 200 (upstairs south gym) (only need one day for orientation)

- Required Forms:
 PAR-Q Form (mandatory):
*If you answer “yes” to any of the PAR-Q questions or if your blood pressure is > 140/90, you will need physician clearance to participate.
Liability Form (mandatory):
Photo Release Form (optional):
- Link: Faculty/Staff Wellness Page

- Flyer: Commit2BFitFlyer
- Contact: Dr. Kim Henige at kim.henige@csun.edu

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Student Recreation Center Free Membership

For a limited time, the CSUN Student Recreation Center (SRC) is free for all CSUN faculty and staff.

 

 

- Date: From August 11 – August 17

-For more information: Click Here

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safeTALK Trainings

This training will help you understand four basic steps to recognize persons with thoughts of suicide and connect them with suicide helping resources. The training sessions are for students (age 15 and older), parents, teachers, volunteers, front line staff, etc. please contact Dr. Rebekah Child at rebekah.child@csun.edu.

 

 

- Date: Training sessions are from September 17 – December 3

-Time: 9:00Am – 12:00PM

-Flyer: Click Here

-For questions, contact: Dr. Rebekah Child at Rebekah.child@csun.edu

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8th Annual VCCC Community Health Walk

This event aims to promote a healthier environment for the families of our community by educating the community on various health related issues. Attendees are eligible to receive free screenings and admission is free.

 

 

- Date: Saturday, September 27, 2014

-Time: 9:30Am – 2:00PM

-Location: Sylmar Park, 13109 Borden Ave, Sylmar, CA

 

 FREE event, FREE pedometers, FREE health and wellness information

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