Student Recreation Center

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Services

Pro Shop

Personal Training

Personal Training

SRC staff are ready to perform a range of fitness assessments to determine your body mass index, heart rate, blood pressure, and aerobic fitness level. In addition, wellness information is offered to help you stay healthy while performing to the best of your abilities.

Each one-on-one appointment is conducted by a wellness trainer and is personalized to incorporate your specific goals, interests and needs.

Each session is 55 minutes. Sign up at the front desk.

Fitness Evaluations

Fitness Evaluation — FREE

30 minute brief evaluation of one’s personal fitness. Basic body composition measurements will be taken.

Sign up at the Bryan Green Matador Training Zone desk

BodyAge Assessment — 
($20/Students, $40/Non-students)

BodyAge is a great program that can help to determine your current fitness level and provide a baseline to track your progress over a period of time. You will be able to monitor the following:

  • Lost/gain weight
  • Improve cardiorespiratory endurance and muscle strength
  • Improve overall fitness

The program will generate a unique and thorough assessment of your physical BodyAge, while providing an attainable BodyAge as a goal to strive for.

  • You will receive a personalized training plan that a personal trainer can monitor
  • Upload BodyAge profile onto a mobile device (i.e. heart rate monitor) to track workouts
  • All of the measurements taken during the assessment are uploaded into an individual’s profile

The assessment covers all the components of fitness, including:

  • Blood pressure: Blood pressure is tested using a blood pressure cuft
  • Body mass index (BMI): Body fat% and body water% is tested
  • Muscle strength and endurance: tested using a bicep repetition
  • Flexibility ranking: tested using a sit and reach device

Equipment Orientation

30 minute overview of the fitness equipment in all fitness areas in the SRC. Small groups of three to six.

Sign up at the Bryan Green Matador Training Zone desk.

Private Instruction

Nutrition Counseling

Peer Nutrition Counseling

If you have nutritional concerns that you'd like to address, our peer nutrition counselors (PNCs) are here to help. Our PNCs provide free one-on-one nutrition counseling for dietary analyses and to discuss weight concerns, healthy eating on campus, how to read food labels, eating well on a tight budget, or any dietary questions you have. Your first appointment will be one hour long and all other follow-up appointments will last thirty minutes.

Stop by the fitness desk in the Bryan Green Matador Training Zone or call 818-677-5492 to arrange your appointment.

First Aid, CPR and AED

CPR

The SRC offers First Aid, CPR and AED classes throughout the semester for the CSUN community. The goal of these classes is to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach skills that participants need to know to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over.

First Aid, CPR and AED Class Information
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Reservations

USU Reservations and Event Services

To reserve a room for yourself while at the SRC, visit USU Reservations and Event Services (located down the walkway toward the USU). You can reach the Reservations and Event Services office at (818) 677-3644.

Rental & Reservation Guidelines
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Lockers

SRC Lockers

Need a spot to store your gear while you work out? The SRC provides secure lockers for your personal use so you can hit the gym knowing your belongings are safe! Full size, quarter size, half size, and ADA (reserved for those that meet qualifications) half size lockers are available for day use in the locker rooms on a first come, first serve basis. All full-size lockers are for day use only. Lockers are available for rent on a term basis for members with a term membership. Please see the full list of rules and regulations for lockers below.

Please see the SRC Fees list for prices.

Locker Guidelines
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Locker Fees
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Towels

Towels

Towels are required in all Fitness Zones but don’t worry, the SRC has got you covered! Workout size towels are available free of charge, just pick one up at the Pro Shop or any of the Fitness Zone counters. Towel service is available for pool/shower-size towels for a small fee. Enrollment into the towel service can be done at the Membership Services Desk or the Pro Shop. Towel service is available on a term basis for members with a term membership. Please see the full list of rules and regulations for towels below.

Towel Service Guidelines
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Towel Service Fees
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Accessibility

Accessibility

Accessibility accommodation can be found in all locations within the SRC, from the Studios, to the bleacher seating of the Red Ring Courts, all three training zones, the locker rooms, and the Rec Pool.

More Accessibility Information
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