SRC staff are ready to perform a range of fitness assessments to determine your body mass index, heart rate, blood pressure, and aerobic fitness level. In addition, wellness information is offered to help you stay healthy while performing to the best of your abilities.
Each one-on-one appointment is conducted by a wellness trainer and is personalized to incorporate your specific goals, interests and needs.
Each session is 55 minutes. Sign up at the front desk.
Fitness Evaluation — FREE
30 minute brief evaluation of one’s personal fitness. Basic body composition measurements will be taken.
Sign up at the Bryan Green Matador Training Zone desk
BodyAge Assessment —
BodyAge is a great program that can help to determine your current fitness level and provide a baseline to track your progress over a period of time. You will be able to monitor the following:
- Lost/gain weight
- Improve cardiorespiratory endurance and muscle strength
- Improve overall fitness
The program will generate a unique and thorough assessment of your physical BodyAge, while providing an attainable BodyAge as a goal to strive for.
- You will receive a personalized training plan that a personal trainer can monitor
- Upload BodyAge profile onto a mobile device (i.e. heart rate monitor) to track workouts
- All of the measurements taken during the assessment are uploaded into an individual’s profile
The assessment covers all the components of fitness, including:
- Blood pressure: Blood pressure is tested using a blood pressure cuft
- Body mass index (BMI): Body fat% and body water% is tested
- Muscle strength and endurance: tested using a bicep repetition
- Flexibility ranking: tested using a sit and reach device
30 minute overview of the fitness equipment in all fitness areas in the SRC. Small groups of three to six.
Sign up at the Bryan Green Matador Training Zone desk.
Private Instruction Lessons
If you have nutritional concerns that you'd like to address, our peer nutrition counselors (PNCs) are here to help. Our PNCs provide free one-on-one nutrition counseling for dietary analyses and to discuss weight concerns, healthy eating on campus, how to read food labels, eating well on a tight budget, or any dietary questions you have. Your first appointment will be one hour long and all other follow-up appointments will last thirty minutes.
Stop by the fitness desk in the Bryan Green Matador Training Zone or call 818-677-5492 to arrange your appointment.
Need a spot to store your gear while you work out? The SRC provides secure lockers for your personal use so you can hit the gym knowing your belongings are safe! Full size, quarter size, half size, and ADA (reserved for those that meet qualifications) half size lockers are available for day use in the locker rooms on a first come, first serve basis. All full-size lockers are for day use only. Lockers are available for rent on a term basis for members with a term membership. Please see the full list of rules and regulations for lockers below.
Please see the SRC Fees list for prices.
Towels are required in all Fitness Zones but don’t worry, the SRC has got you covered! Workout size towels are available free of charge, just pick one up at the Pro Shop or any of the Fitness Zone counters. Towel service is available for pool/shower-size towels for a small fee. Enrollment into the towel service can be done at the Membership Services Desk or the Pro Shop. Towel service is available on a term basis for members with a term membership. Please see the full list of rules and regulations for towels below.