Student Recreation Center

SRC: HIIT (High Intensity Interval Training) Workshop

Saturday, October 14, 2017 - 9:00am to 5:00pm

Location:
Student Recreation Center
Cost:
Free
High Intensity Interval Training, Saturday October 14 from 9 a.m. to 5 p.m. at the SRC

Are you ready to burn fat, build muscle and get fit? The Science Behind HIIT: Theory & Practical Application Workshop will teach you how to step up your game with High Intensity Interval Training — or HIIT! In just one day, you’ll learn the nuts and bolts of this popular cardiovascular exercise strategy to help you achieve your highest fitness goals. 

The Science Behind HIIT workshop offers continuing education units for NSCA, NASM and AFAA. Early bird registration is $59 for students, $79 for non-students and will end two weeks prior to the event. To register, please visit socalsandc.com.

Here’s a great opportunity to take advantage of this next level fitness program. So, come and HIIT it — at The Science Behind HIIT workshop at the SRC… Where Matadors Play!