The Learn the Basics Workshops are back! This semester, the SRC is offering a variety of workshops during the first two weeks of the Fall semester designed to breakdown the exercises commonly performed in a group exercise class or in the training zones. Workshops will be offered in cycling, kettlebells and fundamentals of resistance training. To find out more information or to sign up, go to the SRC website. Registration is available online or in person at the Total Training Zone desk, one week in advance. Limited space is available, and registrations will be accepted on a first come, first serve basis.
Fundamentals of Resistance Training: Pulling Exercises
Not sure about how to perform basic strength exercises safely and effectively? Intimidated by the idea of using dumbbells, weighted bars, and medicine balls in your workouts? Come experience this 90-minute workshop taught by SRC Personal Trainers and learn the basics on how to structure a safe and effective resistance training program as well as break down common pulling exercises such as back rows, Romanian