Student Recreation Center

Learn the Basics Workshop: Cycling 101

Tuesday, September 2, 2014 - 5:30am to 6:55am

Location:
Inspiration Studio, SRC
Cost:
Free
Learn the Basics at the SRC

The Learn the Basics Workshops are back! This semester, the SRC is offering a variety of workshops during the first two weeks of the Fall semester designed to breakdown the exercises commonly performed in a group exercise class or in the training zones. Workshops will be offered in cycling, kettlebells and fundamentals of resistance training. To find out more information or to sign up, go to the SRC website. Registration is available online or in person at the Total Training Zone desk, one week in advance. Limited space is available, and registrations will be accepted on a first come, first serve basis.

Cycling 101
Are you put off by the perceived intensity of a cycling class? Don't be! Cycling is a great way to increase your cardiovascular health, no matter your current fitness level. This 90-minute workshop will break it down into the fundamental positions and movements, and we'll show you how to use cadence and resistance to modify the intensity level to suit your own goals. Once you’ve got the basics down, we'll take your new knowledge “for a spin” with a 20-minute introductory ride that is sure to win you over. Wear stiff-soled gym shoes and bring some water. Workshop will be held in the Inspiration Studio.