Get your blood pump’n! Enjoy a variety of classes that focus on improving muscular strength, stamina, and cardiovascular endurance. Some classes may use equipment such as jump ropes, heavy bags, free weights, and TRX straps. No two classes are alike, so try them all!
Class length: 55 minutes/30 minutes.
View the boxing training program schedule
Mind and body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. yoga and pilates classes are a great way to release stress from daily life and quiet the mind.
Class length: 55 minutes.
Aqua classes are offered in the SRC pool. These water-based classes focus on minimizing stress on the body by using water resistance to improve cardiovascular endurance and muscular strength. Up your fitness routine with one of our latest aqua classes, and re-energize your workouts with something new!
Love to move? Get an aerobic workout while dancing! Each instructor brings his/her own individual style to this high intensity class. Variations include jazz, latin, ballet, funk, Brazilian and afro-caribbean. Try them all! These inspiring and powerful classes are taught by leaders in the dance world.
Class length: 55 minutes.
Reform your body with the Peak Pilates reformer series. The reformer is an apparatus with a sliding carriage, adjustable spring tension and straps that allow the body to work with improved alignment break, habituated movement patterns and develop strength and flexibility. The moveable surface of the reformer requires that the mind and body work together to stabilize, coordinate and control movement.
Pilates Reformer details
TRX® Yoga Fusion Series
Make a huge contribution to your stability, durability and all-around movement with this five-week TRX® Yoga Fusion series. The TRX® suspension trainer is designed to leverage gravity and your bodyweight in order to perform various yoga based exercises. You are in control of how much you want to challenge yourself on each exercise by just simply adjust your body position to add or decrease resistance. Break down tension while building upper and lower body strength and mobility, with this yoga inspired TRX® workout, boasting several never-before-seen TRX® moves, for all ability levels.
TRX® Yoga Fusion details
Ocean Yoga™ utilizes a board that rests on adjustable balance pods, allowing it to mimic the instability of water and wave movements. This instability exposes your weaknesses that are often overlooked during traditional yoga classes and forces your mind and body to work together to discover stability while dynamically moving from one pose to the next. This unique experience engages your mind and body, builds lean muscle and intensifies calorie burn.
Ocean Yoga details
Are you put off by the perceived intensity of a cycling class? Don't be! Cycling is a great way to increase your cardiovascular health, no matter your current fitness level. This 90-minute workshop will break it down into the fundamental positions and movements, and we'll show you how to use cadence and resistance to modify the intensity level to suit your own goals. Once you’ve got the basics down, we'll take your new knowledge “for a spin” with a 20-minute introductory ride that is sure to win you over. Wear stiff-soled gym shoes and bring some water. Workshop will be held in the Inspiration Studio.
Ever wonder how to properly use kettlebells in your exercise routines? This 90-minute workshop will discuss the benefits and proper use when performing such exercises as the goblet squat, kettlebell swing, and Turkish get-up. Equipment will be provided. Workshop will be held in the Motivation Studio.
Fundamentals of Resistance Training: Pushing Exercises
Not sure about how to perform basic strength exercises safely and effectively? Intimidated by the idea of using dumbbells, weighted bars, and medicine balls in your workouts? Come experience this 90-minute workshop taught by SRC Personal Trainers and learn the basics on how to structure a safe and effective resistance training program as well as break down common such as squats, chest press and shoulder press. Equipment will be provided. Workshop will be held in the Motivation Studio.
Fundamentals of Resistance Training: Pulling Exercises
Not sure about how to perform basic strength exercises safely and effectively? Intimidated by the idea of using dumbbells, weighted bars, and medicine balls in your workouts? Come experience this 90-minute workshop taught by SRC Personal Trainers and learn the basics on how to structure a safe and effective resistance training program as well as break down common pulling exercises such as back rows, Romanian deadlifts, and lat pulldowns. Equipment will be provided. Workshop will be held in the Motivation Studio.