Student Recreation Center

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Group Exercise Classes

How do I reserve a spot in a Group Exercise Class?

Members may register for their favorite SRC group exercise class as early as one day in advance. All group exercise classes have a limited capacity. Online registration will close 10 minutes prior to the class start time. Only in-person registration will be accepted from that point at the Total Training Zone desk.

To register online:

STEP 1 Choose a class from the schedule below and click the “Sign Up For Class” button
STEP 2 Log in with your MINDBODY Online login information
If you do not have a MINDBODY Online login, please visit the SRC MINDBODY Online Portal to setup an account
STEP 3 Retrieve GX class pass at the Total Training Zone desk up to 1 hour before and no later than 10 minutes prior to class start time

Group Exercise Class Schedule


Click class name for more information

Group Exercise Class Categories

Cardio Strength

BoxingGet your blood pump’n! Enjoy a variety of classes that focus on improving muscular strength, stamina, and cardiovascular endurance. Some classes may use equipment such as jump ropes, heavy bags, free weights, and TRX straps. No two classes are alike, so try them all!

Class length: 55 minutes/30 minutes.

View the open rec boxing schedule

Mind and Body

Mind and BodyMind and body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. yoga and pilates classes are a great way to release stress from daily life and quiet the mind.

Class length: 55 minutes.

Aqua

AquaAqua classes are offered in the SRC pool. These water-based classes focus on minimizing stress on the body by using water resistance to improve cardiovascular endurance and muscular strength. Up your fitness routine with one of our latest aqua classes, and re-energize your workouts with something new!

Cardio Dance

Cardio DanceLove to move? Get an aerobic workout while dancing! Each instructor brings his/her own individual style to this high intensity class. Variations include jazz, latin, ballet, funk, Brazilian and afro-caribbean. Try them all! These inspiring and powerful classes are taught by leaders in the dance world.

Class length: 55 minutes.

Instructional Series

Pilates ReformerPilates Reformer

Reform your body with the Peak Pilates reformer series. The reformer is an apparatus with a sliding carriage, adjustable spring tension and straps that allow the body to work with improved alignment break, habituated movement patterns and develop strength and flexibility. The moveable surface of the reformer requires that the mind and body work together to stabilize, coordinate and control movement.

Pilates Reformer details

TRX® Yoga Fusion Series

Make a huge contribution to your stability, durability and all-around movement with this five-week TRX® Yoga Fusion series. The TRX® suspension trainer is designed to leverage gravity and your bodyweight in order to perform various yoga based exercises. You are in control of how much you want to challenge yourself on each exercise by just simply adjust your body position to add or decrease resistance. Break down tension while building upper and lower body strength and mobility, with this yoga inspired TRX® workout, boasting several never-before-seen TRX® moves, for all ability levels.

TRX® Yoga Fusion details

Learn the Basics Workshops

Cycling 101
Are you put off by the perceived intensity of a cycling class? Don't be! Cycling is a great way to increase your cardiovascular health, no matter your current fitness level. This 90-minute workshop will break it down into the fundamental positions and movements, and we'll show you how to use cadence and resistance to modify the intensity level to suit your own goals. Once you’ve got the basics down, we'll take your new knowledge “for a spin” with a 20-minute introductory ride that is sure to win you over. Wear stiff-soled gym shoes and bring some water. Workshop will be held in the Inspiration Studio.

Kettlebells 101
Ever wonder how to properly use kettlebells in your exercise routines? This 90-minute workshop will discuss the benefits and proper use when performing such exercises as the goblet squat, kettlebell swing, and Turkish get-up. Equipment will be provided.  Workshop will be held in the Motivation Studio.

Fundamentals of Resistance Training: Pushing Exercises
Not sure about how to perform basic strength exercises safely and effectively? Intimidated by the idea of using dumbbells, weighted bars, and medicine balls in your workouts? Come experience this 90-minute workshop taught by SRC Personal Trainers and learn the basics on how to structure a safe and effective resistance training program as well as break down common such as squats, chest press and shoulder press.   Equipment will be provided.  Workshop will be held in the Motivation Studio.  

Fundamentals of Resistance Training: Pulling Exercises
Not sure about how to perform basic strength exercises safely and effectively? Intimidated by the idea of using dumbbells, weighted bars, and medicine balls in your workouts? Come experience this 90-minute workshop taught by SRC Personal Trainers and learn the basics on how to structure a safe and effective resistance training program as well as break down common pulling exercises such as back rows, Romanian deadlifts, and lat pulldowns. Equipment will be provided.  Workshop will be held in the Motivation Studio.  

More Information