Knock out your fitness goals with the Boxing Training Program! The program is designed to assist all SRC members who are interested in participating in boxing as an alternative workout. With the supervision and guidance of our in-house Boxing Fitness Assistants (BFA), members will learn various boxing techniques and drills in a safe and controlled environment. Whether you are new to boxing or more advanced, the Boxing Training Program is a great full body workout.
Fitness & Sport Specific Benefits
- Challenge your balance and control by perfecting the traditional boxing stance and footwork.
- Increase your upper body endurance and overall cardiovascular endurance while learning the basics associated with striking through the six (6) most common punches used in boxing.
- Continue to challenge yourself by learning new combinations while still increasing your neuromuscular efficiency.
- Take your training to the next level by learning defensive techniques like dips, slips and counterpunching. Not only will you continue to increase neuromuscular efficiency, you will begin to challenge your cognitive function and agility.
Interested participants must sign up for the Boxing Training Program at the Total Training Zone desk during the hours of operation listed below. New participants will be required to complete a 45-60 minute introductory orientation regardless of boxing experience.